OK, I split day fourteen into two posts. I received a few questions that I’d like to answer, but I want to be very clear that perhaps this post is not for everyone. So, here’s your warning:
This post deals with the digestive effects of ABC, specifically, elimination. There will be no other topics discussed here, so if you don’t want to read about it, don’t read any further.
I’m going to write about poop now, so you’ve had your warning.
One thing no one tells you about becoming a parent is how much time you spend talking about poop. Did she? Didn’t she? Quantity? Texture? Any gas? Well, the same holds true when starting a drastically different diet. Will I? Won’t I? Quantity? Texture? Any gas?
The first couple of days, I didn’t notice much difference. My urine turned fluorescent yellow from all the extra B vitamins, but that’s no surprise. Around day three or four, quantity started to taper off, and things got harder. I changed the recipe a little, adding a bit more fiber.
Unfortunately, that didn’t seem to help. That’s when I started thinking about the benefits of roughage over powdered fiber. I also kept a close eye on the iron content of my recipe, as I was getting about 300% of the RDA at that point. I made some changes and got that under 200%, which should be a fairly safe level.
One big advantage I can see to a manufactured Soylent would be the elimination of so many extra micronutrients. Yes, I could probably make a much more complex recipe and take care of some of that, but frankly, my recipe is already more complex than I want it to be. I’m pushing the limits of convenience as it is.
The only thing that really helped was adding a little food. When I had my first “meal” on day seven, things were much improved on day eight. The same was true a couple days later when I didn’t get my ABC and got Chinese carry out instead.
I don’t think the constipation was too severe, as a single meal was enough to set things right pretty quickly. Quite frankly, I really wouldn’t want it to get much worse than it did. To stick with Futurama, I felt like Nibbler generating dark matter: dark, hard, and just big enough to be uncomfortable.
So, long story short, my ABC recipe led to moderate constipation. I would guess that the longer I stayed on this recipe exclusively, the worse it would get. I would not recommend more than a week on this recipe without some leafy green vegetables.
Many users have reported gas problems, too. It seems the oats are the main culprit, but I personally did not have that problem. If anything, I was less gassy than usual while on ABC.
So, there you have it.