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	<title>andymcclure.com</title>
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	<description>Andy&#039;s blog about life, the universe and everything.</description>
	<lastBuildDate>Wed, 27 Jan 2010 16:33:03 +0000</lastBuildDate>
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		<title>Quacking Toilet, Hidden Moose II</title>
		<description><![CDATA[OK, picking up where I left off… or actually overlapping with the end of the first installment. Whatever, this is a blog, not the great American novel.
I noticed something during the night: the toilet quacked. Anytime the toilet got flushed (which was often with 3 drunks and a pregnant woman) it would quack like a [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=292</link>
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		<title>Quacking Toilet, Hidden Moose</title>
		<description><![CDATA[Originally, I was a little annoyed that I couldn&#8217;t post updates from the band trip to Grand Marais this weekend (no cell reception up there). Now I think it&#8217;s a good thing… I&#8217;m always looking for topics to write about, and I achieved a higher level of relaxation not being connected for a couple days.
Friday [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=284</link>
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		<title>I Love Minneapolis</title>
		<description><![CDATA[No, really, I do. Oh, sure, my last post was full off griping about the music scene, but that doesn&#8217;t change the fact that I love this city. I complain because I care; consider it constructive criticism.
I love that we have two cities here. I live in MInneapolis, but I&#8217;m not terrified of border crossings. [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=277</link>
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		<title>You Get What You Pay For</title>
		<description><![CDATA[The Twin Cities music scene is in bad shape. There, I&#8217;ve said it. It&#8217;s taboo among musicians to publicly criticize your local scene, but it&#8217;s gotten so bad, somebody has to say something. It&#8217;s like your buddy who doesn&#8217;t shower enough… you don&#8217;t want to say anything, you think maybe he&#8217;ll work it out on [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=274</link>
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		<title>NYE</title>
		<description><![CDATA[Wow&#8230; it&#8217;s New Year&#8217;s Eve, and my last post was about summer temperatures rising. I&#8217;m thinking I may not be on top of this blog thing.
In my defense, things have been a little busy lately. To make it up to you, I&#8217;ve got a redesigned website to kick off the new year, which includes some [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=272</link>
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		<title>Well, it would seem Summer is here.</title>
		<description><![CDATA[I knew the weather was too good to last. I sure did enjoy it while it was here, though. And I&#8217;m glad I got through my month of torture with decent weather… I don&#8217;t know how well I would have stayed motivated to exercise in this tropical sauna.
Speaking of my month of torture, it&#8217;s now [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=270</link>
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		<title>Day 31. One Month. I&#8217;m Done.</title>
		<description><![CDATA[OK, I made it. Today is the last day of this little experiment gone awry. If you haven&#8217;t been following along, you may want to go back to the beginning.
As of this morning, I am down six pounds from where I started. A far cry from the 10 I was planning, but not too bad. I [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=266</link>
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		<title>The Big 3-0, One More to Go.</title>
		<description><![CDATA[OK, day 30, I&#8217;m almost there.
It&#8217;s amazing what an extra 200 calories has done for me. Granted, it&#8217;s only been a couple days, but it&#8217;s been enough to turn that last snack of the day into a meal. It&#8217;s the elbow room to have a side dish with that sandwich. It helps. Maybe it&#8217;ll actually [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=263</link>
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		<title>See, now I&#8217;m just confused.</title>
		<description><![CDATA[Day 29, 4 weeks down, almost done.
So the last couple days, I was pretty bummed. This whole thing wasn&#8217;t going so well, and I was really struggling to find a silver lining (or at least an umbrella). I was contemplating next steps.
I decided to bump up my intake to 2200 calories a day. I&#8217;ve learned [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=257</link>
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		<title>Trying to find some sort of peace.</title>
		<description><![CDATA[OK, day 28, wrapping up four weeks, just a few days from the end. This whole thing has not turned out so well. Or at least it has not turned out according to expectations. I&#8217;m cycling through a variety of emotions on the subject, generally not so positive.
But, that was sort of the idea, wasn&#8217;t [...]]]></description>
		<link>http://andymcclure.com/wordpress/?p=254</link>
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